Introduction Of HOW TO LOSE WEIGHT IN 9 DAYS INTERMITTENT FASTING BURNS FAT
HOW TO LOSE WEIGHT IN 9 DAYS INTERMITTENT FASTING BURNS FAT. We are going to make a strategy of nine days three days and three days what is going to happen well in the first three days girls we are going to eat three meals a day that is, breakfast, lunch, and dinner what we normally do for three days.
How long does it take to start burning fat on intermittent fasting?
What is it that snacks are forbidden as they say in us or what It would be between meals, that is, not eating between meals, that is forbidden right now, we are going to talk about what we are going to eat at those meals but what I want you to know is the scheme for you to take note of three days three meals a day and not eat Between meals girls?
Please do not peck at night during the night say do not get up open the cupboard any of this in the second part that is in the second block of the next three days what we are going to do to do is eat twice a day instead of three meals now we are going to reduce ourselves to two meals what happens many times or many times we can stretch our schedules.
That is not to have breakfast so early but to have a late breakfast between 11 11:30 and so we can go through our schedule as penalties in intermittent fasting, go through it until 4 or 5 in the afternoon and there make our second meal then we would have one at 11 11:30 and another at 5 4:30 5 and that’s it We would have our block of two meals.
How much weight can you lose in a month with intermittent fasting?
We are not going to do anything between meals we are not going to eat at night or snack anything between meals this is so important girls because if you do it they raise insulin and if they raise insulin then they lower the hormone of growth, which is the one we want to alter and is the one we want to move, we have been girls in block number three for six days, girls.
We are going to do it again for three days and what is going to happen. I know that we are going to make a meal in the morning, you know at 11 o’clock your meal for breakfast or brunch and then we are going to make a half meal, that is, or smoothie then food in the morning smoothie in the afternoon and this smoothie, girls, what is that? It must be a green smoothie in Mexico.
We specialize in green smoothies we like them a lot so it is very easy for us that you can have it in the US they use a lot what JLo what is kale here they can use spinach parsley celery the paisas know everything how green we put a small slice of pineapple to give it flavor but if we want to make it greener, better parsley coriander everything you want to make it green now.
How can I speed up weight loss on intermittent fasting?
That you can also give it a little flavor is extra it would be mint or you could find that I’m a lot in the US here in Guadalajara I didn’t find it but in the US I saw that there are some small bottles like liquid stevia that have flavors that have flavors, you will know everything you need. It has blackberries and stevia, it gives it an extra flavor to give it a sweet touch, and that tastes super delicious our digestion is going to be formidable.
Because of everything green and that what we are doing with this good smoothie we are going to remove all the fat that we are burning that is the idea and the importance of green juice is how to destroy all that fat that we have burned after having completed these nine days we already lost weight you are going to notice something incredible because.
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This is the fastest way to burn fat, however, if you want to continue because I have always told them that intermittent fasting is a lifestyle that is a different way of eating and is a way to bite to move from to make growth hormone move now what can you do next and that’s it Whether to start the three-day circuit again, three meals, three days, two meals, three days, one meal and a smoothie.
Do you burn more fat with intermittent fasting?
They can do this circle again or if they are half fools of the goal bowling you can go to step two that are three days two meals the idea of this is to rotate making these changes and obviously what we are doing is eating not eating not eating that is what this strategy to lose of weight in just nine days when one begins to make these changes of eating not eating three times twice smoothie.
We are altering the growth hormone and then we begin to burn much more fat and we begin to reduce size incredibly definitely these studies have proven that it is the fastest way to lose weight healthily because now we are going to talk about what if you can eat what are we going to eat during those meal times, no snacks, because.
Where do u lose fat first?
There are no snacks, there are no between meals that we are going to eat this diet is based on raw vegetables is the best that is salads everything green vegetables Qu e mainly if you eat them fresh it is the best green because we are talking about everything that you can put in a salad that tastes delicious and what do you know that the protein is super nutritious.
We are also going to include it then we are going to talk about great salads and protein the In general, protein that is about 5 ounces would be more or less what is the palm or a game card that is more or less this little square that is the protein that we are going to consume in the meals where we have to Now that we are going to add that this is extremely important girls, be careful and I approach it because I think it is the most important thing we are not trying to burn fat without fats if we are going to incorporate fats.