Bio, Net Worth, Keto Diet, and Intermittent Fasting for Thomas Delauer

Bio, Net Worth, Keto Diet, and Intermittent Fasting for Thomas Delauer

What is Thomas Delauer’s background?

This ripped manly man is a health and fitness author, nutrition expert, and well-known YouTube video provider, as well as a former celebrity trainer.

Thomas, who is known for his expertise in organic and anti-inflammatory foods, as well as the ketogenic diet, has written books and generated video content on these topics.

Thomas Delauer is the creator of OptimizeCEO, a wellness firm dedicated to helping people achieve their optimal physical, mental, and business health. On his website, he calls himself “Executive Business and Body Coach”.

Why is he well-known?

Thomas Delauer gained a social media following after sharing his weight reduction process and transformation on Instagram before launching his eponymous health brand. Muscle & Fitness, Men’s Fitness, Ironman, and Natural Muscle have all featured his writings and sculpted appearance.

He went on to become a personal trainer and author of a few e-books shortly after. On his website, he began offering tailored diet and training regimens.


Full Name Thomas Everett Delauer
Professional Name Thomas Delauer
Age 31 yo
Ethnicity Caucasian 
Nationality American
Date of Birth 06 May 1988
Place of Birth California
Lives in Santa Barbara, California
Marital Status Married
Wife Amber Delauer
Son Thomas Everett Delauer Jr.
Weight 83.9 – 88.5kg (185 – 195lbs)
Height 5’10 (177 cm)
Body Measurement Chest -45 in.
Education Sonoma State University  (Communications)
Profession Celebrity fitness coach, Performance coach, Business owner, YouTube Star
Award Top Trainer of the Year 2012

Top Recruiter of the Year 2012

Hair color Blonde
Eye color Light brown
Orientation Straight
Pets Four dogs, Three horses
Net worth $1 Million – $5 Million

Youtube- $865K (total); Website- $10K/month; Instagram- $3K/month

Meat Shop- $2K/month; Supplements and other products- $5K; other income sources- $5K

Role models Frank Zane, Dan Decker
Quotable quote ”I would vote that emotional health plays a bigger role in how we look and feel than anything else.”
Zodiac sign         Taurus
Social media presence


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 Keto diet nutritional supplements

Organic meat shop

Father Thomas Delauer

Thomas avoids discussing his family in public, but on the first anniversary of his father’s death in 2018, he sent an emotional Facebook statement. He said that his father passed away from cancer in February 2017 and that he never got to see Thomas’ son, who was born a few months later.

Thomas DeLauer's Go-To Meals for Breakfast, Lunch, & Dinner | Thrive Market

Wife and son of Thomas Delauer

Amber, Thomas’s high school girlfriend, married him. They’ve been together for almost a decade. Thomas Jr., the couple’s first child, was born on November 3, 2017. 

How much money does Thomas Delauer have?

Most of Delauer’s initial income came from his program, “The Science-Based Six Pack Program”. The e-book, which costs $67, claims to help with weight reduction, metal clarity, higher energy, enhanced muscular function, and a longer lifespan.  

Thomas has written other e-books about weight reduction, the Keto diet, and detoxification, which he sells on Amazon and other online platforms.

His profits from YouTube might range from $400K to $865K, making him one of the most well-known YouTube stars. For each sponsored Instagram post, he easily makes $3,000. On his website, he offers a $ 1,549 tailored diet plan and a $1,849 (diet+) training package.

New U Life and DeLauer announced their partnership in 2019. The firm is notable for producing a growth hormone-boosting transdermal gel. There has been no additional information released concerning the alleged relationship.

Thomas has created an organic meat shop where he sells a variety of organic meats.

Thomas Delauer’s Childhood   

At the age of twelve, fitness models on magazine covers piqued his interest in working out. At the time, he was studying history in Italy and sought to attain the same strong body.

He soon returned to the United States. He excelled in athletics as a long-distance runner and rugby player in high school. It seems that his objective of sculpting a well-defined figure would be simple to attain.

Thomas Delauer’s Weight Gain

Thomas started a firm providing supplementary services to the healthcare industry while he was in his twenties. He decided to skip the gym for a while in order to focus on his new business. Thomas acquired bad habits, most likely as a result of the stress of his lucrative enterprise. Things swiftly spiraled out of control, and Thomas gained weight.   

“I was afraid to step away or divert in any way towards anything else. As a result, I was overweight. More than overweight, I was bona fide fat,” Thomas recalls in an interview.

The Health Concerns of Thomas Delauer

Thomas had two more strong reasons to return to the gym: his father’s cancer diagnosis and his wife’s newly diagnosed Lyme illness.

Thomas became aware of the significance of his health as a result of these events. He began working out again and studied muscle growth, fat loss, inflammation, and exercise in depth.

The Transformation of Thomas Delauer

Thomas went from looking like a blob to his previous ripped self after several months of hard work and training. In a short amount of time, he went from a hefty 280 pounds to 185 pounds.

The alteration of his body was chronicled on social media. His fame soared as he motivated hundreds of others to get in shape.

Delauer was inundated with fitness magazine cover shoots and TV appearances, and he quickly established himself as a personal trainer. However, he was not fulfilled in the fitness industry, saying it seemed “full of people trying to overcome their insecurities without focusing on health and feeling good.”  He sought to fill this gap.

Thomas DeLauer - Don't let social media bring you down on your health. Think you're alone in this? I thought I was too... Here I am, at 280lbs and feeling sorry for

Keto Diet and Intermittent Fasting by Thomas Delauer

Thomas, being the entrepreneur that he is, decided to launch a new company that would include his newfound enthusiasm for health and fitness. Delauer’s diet programs are based on the ketogenic diet, which aims to receive more calories from fat and protein rather than carbs. The “Keto” diet strives to reduce consumption of easy-to-digest carbohydrates such as sugar, white bread, and pastries.

He became a self-proclaimed “Keto” diet expert and began devising meal plans that prioritized whole, unadulterated foods. According to Delauer’s booklet, this diet, when combined with intermittent fasting, increases weight reduction.

The Anti-Inflammatory Diet of Thomas Delauer

Thomas came to the conclusion, based on his vast study, that some meals create inflammation in the body, contributing to fat growth and disease, as well as hindering muscle building.

Top anti-inflammatory foods, according to Delauer, include beets, pineapple, salmon or other omega-rich fish sources, ginger, and turmeric.

The Physical Training Program of Thomas Delauer

He favours aerobic workouts like stair climbing and lengthy walks, claiming that these are essential for weight loss and maintaining good cholesterol levels. It also makes him feel better.

He claims he doesn’t do the same workout every time, adding that switching up your tactics frequently shocks and improves your muscles. He also concentrates on different portions of his body on different days, such as the legs on Monday, the chest (and abs) on Tuesday, the back on Wednesday, the shoulders on Friday, and the arms on Saturday. He suggests resting for two days.

He made this video to show people how to plan out their exercises.

Thomas Delauer - Age, Wife, Wiki, Height, Bio, Birthday

The Most Viewed Video by Thomas Delauer

His most popular video – “How to do Intermittent Fasting: Complete Guide,” has more than 4 million views to date.

Is Thomas Delauer a con artist?

His thoughts and works have had mixed reviews, with the most prevalent critique being that he lacks the credentials to be considered an authority figure. His legitimacy is also questioned since he promotes ideas and items that aren’t backed up by scientific evidence.

Whether it’s a hoax or not, Thomas Delauer’s YouTube following continues to grow, with over 2 million followers as of this writing.